Balance and Harmony Wholesome Gluten Free Bakery
Together Taste better share with smile
Balance and Harmony -Wholesome Gluten Free Bakery- would like to share goes beyond just safe alternatives, gluten-free, egg-free, dairy-free and nuts-free baking.
Everyone deserves feel included, enjoy beauty of food presentation, share the moments with beloved and never compromise on taste.
Food that nourishes, moments that connect. Wellbeing for everyday life.
Our Story
No worries, Just warmth, Share the table
What I want to share is more than just gluten free and allergy-friendly baking.
When choosing food for a child with food allergies, parents have many things on their minds and sometimes have a sense of anxiety.
That is why I place such importance on offering products that can be chosen with confidence and peace of mind.
More than Baking,
Bringing people together
When a birthday, a gathering with friends or family, during those happy moments, I would like to make sure that a person with food allergy doesn’t have to eat something different simply because they have food allergies.
Sharing the same meal, or saying to one another,
“This is delicious.”
I believe these simple, everyday moments help feel that they truly belong.
Eating is about more than just getting nutrition.
Gathering around the same food.
Sharing the joy of a delicious meal.
In all of that, there is a connection between people.
That is precisely why I would like to create baking that isn’t just a “compromise” made for food allergy safety.
Food, Connect, Thrive
Incorporating Yakuzen (Traditional Chinese Medicine Food Therapy) Principles into my baking.
I have been studying since 2023—I aim to provide food and a lifestyle that nurture both body and mind.
According to Yakuzen (Traditional Chinese Medicine Food Therapy) Principles, food has the power to nourish and balance the body, helping to generate both our physical and mental health.
When I was three years old, I was diagnosed with asthma.
And looking at my diet following a severe asthma attack that led to improve health as I had severe asthma attack when I was 25.
I have come to realise that eating habit and lifestyle are huge impacts on both physical and mental well-being.
My Story
My name is Asami Andrews.
I specialise in allergy – conscious baking, particularly gluten-free, dairy-free, egg free and nuts-free creations in Timaru, on New Zealand’s South Island.
A friend told me that the number of people with food allergies would only continue to rise, “Food allergies aren’t going away. More and more people will need safe food in the future.”
So I began experimenting with gluten-free, allergy-friendly baking.
My turning point is after hearing parents of children with food allergies speak about the difficulties of dining out and how their children often had to eat something different from everyone else—even at birthday parties.
What matters most to me is creating moments where people with food allergies can share the same meal as their family and friends, smiling together as they enjoy the food.
Because no one should feel being left out.
Why Us?
Dedicated Gluten Free
Kitchen
I produce baking treats in a dedicated gluten-free kitchen with love and care.
All ingredients used exclusively for gluten-free products when making gluten free and
allergy-friendly baking treats in my kitchen.
Allergy-Friendly
Creation
My baking treats crafted with consideration for multiple food allergens—not only wheat
but also eggs, dairy products, and nuts.
I hope to offer an option for parents who struggle to find foods their children with
multiple food allergens can eat.
*Regarding allergies,
Please check the ingredient lists and individual product details to make sure that suits
your specific needs.
Taste New Zealand’s
Seasonal abundance
Abundant delicious seasonal food such as the fruits and vegetable are available
in New Zealand around the year.
I would be delighted if you could experience these natural season changes through
my baking treats.
Fresh, Simple,
Quality Ingredients
Although a lot of supermarket gluten free products have improved over the years,
many are still very processed.
Natural, recognisable and thoughtfully chosen, it gives you more confident when choosing.
Handmade,
Taste amazing
Gluten free and allergy friendly baking is completely different to baking using
wheat, egg and dairy and need to be considered with Ingredients Characteristics.
Taste and texture are important, which is missing compared to normal products.
Our gluten free allergy friendly baking are the ones where you forget they are
gluten free and can be something enjoyable not just a substitute.
Products
Crunchy Chocolate Protein Bar
A crunchy, satisfying protein bar made with millet puff, brown rice flakes, Kinako (roasted soy bean powder), cacao powder, pumpkin seeds, sunflower seeds, 100% pure maple syrup, Virgin coconuts oil and vegan dark chocolate.
Gluten-free, egg-free, dairy-free and nut-free—created to offer a delicious, nourishing choice. Contains 5.6g protein per serving size which is 54g per bar.
Crunchy Chocolate Protein Bar
NZ$6.00
Ingredients
Kinako Soy Bean Powder
Organic Millet Puff
Brown Rice Flakes
Pumpkin Seeds
Sunflower Seeds
Organic Cacao Powder
100% Pure Maple Syrup
Organic Virgin Coconuts Oil
Vegan Dark chocolate
What People Are Saying
“Absolutely delicious, light texture, easy to eat.”
Callem, Timaru
“Taste so nice, delicious. We are happy with being used healthy ingredients”
Moon & Ander,Geraldine
“Very nice taste, this crunchy chocolate bar reminds me of my favourite rice bubbles chocolate bar when I was a kid.”
Phil, Timaru
How It Works
Step 1: Enquire
Order Online or Share your celebration details, flavour preferences, dietary needs (if any), and design inspiration. I’ll reply within 24 hours with availability, ideas, and next steps for your custom cakes, stuffed cookies, or dessert creations.
Step 2: Choose your favourites
Step 3: Handcrafted with Love
Your order is lovingly handmade using premium ingredients in my dedicated kitchen, with a strong focus on quality, flavour.
Step 4: Enjoy
It is now ready to enjoy. Sharing Crunchy Chocolate Bars with your friends and beloved and fuel up your day.
Recent Creations
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